How You Can Lose Holiday Belly Fat

Are you asking yourself how you can remove fat around your belly fast? Did you pack on weight over the holidays and have to lose it but you don't know how? No need to wonder or be discouraged ever again.

I have the solution. Stick to these 5 MUST-DO actions instantly, and you could lose 3-5 lbs prior to New Year's without doing any crunches.

1 - Begin a Morning Ritual

Simply getting into a healthy ritual to kick-start your day will help you stay on the fast track to fat loss.

- Take in 2 cups ice cold water and take 1g Vitamin C

- Workout (with supersets and intervals)

- Have a high-protein, high-fiber breakfast (like an omelet with spinach, or a blender drink with berries, spinach, and protein powder)

- Drink 2-4 cups of Green Tea before lunch

- Take 1-2g of fish oil

These actions will maintain you full of energy, fight hunger, and support fat burning. Nothing magic in any of them, but combined, this is a powerful plan for fat loss.

(In the event you workout later in the day, skip that step. There`s nothing magic about working out within the morning, but it'll assist you steer clear of missed workouts.)

2 - Take Advantage of Others

The SUPPORT of other people, that is...

Research shows that on-line, in individual, and within the gym social support helps you lose fat faster.

Get a workout partner along with a diet buddy, and add this one simple small act to your morning ritual:

Take three minutes to log on to a fat loss forum and post your daily diet and exercise progress. Research shows that the more often you use a weight loss website, the much better your fat loss results.

You could lose that 7-15 pounds you gained over the holidays.

three - Avoid the Cardio Confessional & Switch to Supersets and Intervals

Just say NO to the cardio confessional. Listen, the truth is that you merely can`t jump on an elliptical machine and make those big meals from the weekends just disappear. Cardio doesn`t work that way.

In fact, new research shows that interval training workouts work faster than slow cardio for fat loss (Medicine & Science in Sports & Exercise: January 2011 - Volume 43 - Issue 1 - pp 115-122).

Add in resistance training to sculpt your body and get lean (and sexy), fast.

But what EXACTLY should you do...

Well, you could go to a busy commercial gym and hire a fresh out of college personal trainer for $60 an hour, but why bother when you can get a complete fat loss workout blueprint on-line.

4 - Track Your Body Composition

Begin by getting a baseline of your body fat level (percent) and then take the following body measurements.

Waist Circumference (at navel): _____
Mid-Upper Arm Circumference:_______
Mid-Thigh Circumference: ________
Hip Circumference (Widest point between legs & navel):____________

These are essential to know because while your weight might not move, all that matters is that your body fat goes down.

Seeing the inches drop will keep you motivated and frustration-free.

5 - Take Prior to Photos

As much as you may dislike this, it might be the most essential thing you do on your weight loss quest.

After all, the most common element of all weight loss success stories is having that Before photo. It encourages and motivates you to continue sticking with your rituals and making the right choices.

Workouts and diets might differ, but the Prior to photo is always there.

Take your photo - it is really, really important, and you`ll thank me later when you compare the NEW you to that old photo.

Alright, now you have the 5 steps you should take immediately in order to have the COMPLETE BLUEPRINT to your weight loss success in 2011.

Get started with interval training and /">kettlebell workouts routines by Craig Ballantyne
photo.

Alright, now you have the 5 actions you must take instantly in order to have the COMPLETE BLUEPRINT to your weight loss success in 2011.